[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpks.cz\/dieta-zvana-proteinova-bilkovinova-ci-ketodieta\/#Article","mainEntityOfPage":"https:\/\/www.kpks.cz\/dieta-zvana-proteinova-bilkovinova-ci-ketodieta\/","headline":"Dieta zvan\u00e1 proteinov\u00e1, b\u00edlkovinov\u00e1 \u010di ketodieta","name":"Dieta zvan\u00e1 proteinov\u00e1, b\u00edlkovinov\u00e1 \u010di ketodieta","description":"Kdy\u017e nic nezab\u00edr\u00e1 a kilogramy se v\u00e1s st\u00e1le dr\u017e\u00ed, je na \u010dase vyzkou\u0161et proteinovou dietu, neboli dietu b\u00edlkovinovou, ketonovou, ketogenn\u00ed \u010di ketodieta. V\u0161echny n\u00e1zvy jsou spr\u00e1vn\u00e9. Specifick\u00e1 je pr\u00e1v\u011b zp\u016fsobem spalov\u00e1n\u00ed tuk\u016f a odtud pak tak\u00e9 poch\u00e1z\u00ed n\u00e1zev ketodieta. Poj\u010fme si ji tedy p\u0159ibl\u00ed\u017eit. Proteinov\u00e1 dieta toti\u017e vyu\u017e\u00edv\u00e1 stavu zvan\u00e9ho ket\u00f3za, co\u017e je biologick\u00fd stav […]","datePublished":"2017-05-12","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.kpks.cz\/author\/#Person","name":"","url":"https:\/\/www.kpks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpks.cz\/wp-content\/uploads\/img_a290666_w2116_t1503345054.jpg","url":"https:\/\/www.kpks.cz\/wp-content\/uploads\/img_a290666_w2116_t1503345054.jpg","height":0,"width":0},"url":"https:\/\/www.kpks.cz\/dieta-zvana-proteinova-bilkovinova-ci-ketodieta\/","about":["Vztahy"],"wordCount":386,"articleBody":"        Kdy\u017e nic nezab\u00edr\u00e1 a kilogramy se v\u00e1s st\u00e1le dr\u017e\u00ed, je na \u010dase vyzkou\u0161et proteinovou dietu, neboli dietu b\u00edlkovinovou, ketonovou, ketogenn\u00ed \u010di ketodieta. V\u0161echny n\u00e1zvy jsou spr\u00e1vn\u00e9. Specifick\u00e1 je pr\u00e1v\u011b zp\u016fsobem spalov\u00e1n\u00ed tuk\u016f a odtud pak tak\u00e9 poch\u00e1z\u00ed n\u00e1zev ketodieta. Poj\u010fme si ji tedy p\u0159ibl\u00ed\u017eit. Proteinov\u00e1 dieta toti\u017e vyu\u017e\u00edv\u00e1 stavu zvan\u00e9ho ket\u00f3za, co\u017e je biologick\u00fd stav pro organismus zn\u00e1m\u00fd. H\u00e1\u010dek je pouze v tom, \u017ee tento stav vznik\u00e1 pouze za p\u0159edpokladu dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f a omezen\u00ed sacharid\u016f a tuk\u016f v j\u00eddle a nast\u00e1v\u00e1 a\u017e po p\u00e1r dnech takov\u00e9 stravy. Toho b\u011b\u017en\u011b nedos\u00e1hneme a je tedy nutn\u00e9 s\u00e1hnout po strav\u011b speci\u00e1ln\u00ed. V\u00fdhodou proteinov\u00e9 diety je ale to, \u017ee jsou spalov\u00e1ny pouze a jen tuky a svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 nedot\u010dena. Nedoch\u00e1z\u00ed tedy k \u017e\u00e1dn\u00e9mu jo-jo efektu. Krom\u011b speci\u00e1ln\u00ed stravy tak ale mus\u00edme dodr\u017eet p\u00e1r pravidel, aby byl v\u00fdsledn\u00fd efekt opravdu \u00fa\u010dinn\u00fd a trval\u00fd. V\u017edy je nutn\u00e9 proj\u00edt v\u0161emi f\u00e1zemi a nekon\u010dit p\u0159ed\u010dasn\u011b.   N\u011bkolik f\u00e1z\u00ed, kter\u00fdmi je v\u0161ak v\u017edy nutn\u00e9 proj\u00edt Proteinov\u00e1 dieta m\u00e1 t\u0159i hlavn\u00ed f\u00e1ze, kter\u00e9 je opravdu bezpodm\u00edne\u010dn\u011b nutn\u00e9 dodr\u017eet a stravovat se p\u0159esn\u011b podle pokyn\u016f. Vynechat zak\u00e1zan\u00e1 j\u00eddla a j\u00edst jen ta doporu\u010den\u00e1. Po\u010d\u00edtejte tedy na n\u011bjakou dobu s velmi specifick\u00fdm j\u00eddeln\u00ed\u010dkem. \u00b7 F\u00e1ze \u010d. 1 \u2013 v\u00e1hov\u00e1 redukce \u00b7 F\u00e1ze \u010d. 2 \u2013 stabilizace v\u00e1hy \u00b7 F\u00e1ze \u010d. 3 \u2013 fixace stavu D\u00e9lka f\u00e1z\u00ed je stejn\u00e1, v\u017edy ale individu\u00e1ln\u011b vytvo\u0159en\u00e1 na m\u00edru konkr\u00e9tn\u00ed osob\u011b. Pamatujte na to, j\u00eddeln\u00ed\u010dek pro jednu osobu nemus\u00ed sta\u010dit osob\u011b jin\u00e9. V\u017edy si tedy nechte v\u0161e vypracovat sob\u011b na m\u00edru.  Proteinov\u00e1 dieta je bezpe\u010dn\u00e1, pokud se budete \u0159\u00eddit pokyny. Bez jo-jo efektu, pokud projdete v\u0161emi f\u00e1zemi. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed je v\u0161ak i fyzick\u00e1 aktivita a pohybu se tak nevyhnete ani zde. Za\u010dn\u011bte tedy sportovat nebo alespo\u0148 pravideln\u011b chodit na proch\u00e1zky. Zaujal v\u00e1s tento zp\u016fsob hubnut\u00ed? Pak ho tak\u00e9 vyzkou\u0161ejte .                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta zvan\u00e1 proteinov\u00e1, b\u00edlkovinov\u00e1 \u010di ketodieta","item":"https:\/\/www.kpks.cz\/dieta-zvana-proteinova-bilkovinova-ci-ketodieta\/#breadcrumbitem"}]}]