[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpks.cz\/pred-zubnim-zakrokem-se-nestresujte-a-nepijte-alkohol\/#Article","mainEntityOfPage":"https:\/\/www.kpks.cz\/pred-zubnim-zakrokem-se-nestresujte-a-nepijte-alkohol\/","headline":"P\u0159ed zubn\u00edm z\u00e1krokem se nestresujte a nepijte alkohol","name":"P\u0159ed zubn\u00edm z\u00e1krokem se nestresujte a nepijte alkohol","description":"Jestli\u017ee n\u011bkdo o\u010dek\u00e1v\u00e1 n\u00e1ro\u010dn\u00fd z\u00e1krok v \u00fastn\u00ed dutin\u011b u zuba\u0159e v Praze 8 doctordent.cz, m\u011bl by se na n\u011bj tak\u00e9 n\u00e1le\u017eit\u011b p\u0159ipravit. Pr\u00e1\u0161ky a alkohol. Spolykat pr\u00e1\u0161ky proti bolesti a zap\u00edt je alkoholem, to si doty\u010dn\u00e1 osoba koleduje o po\u0159\u00e1dn\u00fd mal\u00e9r. M\u016f\u017ee doj\u00edt k t\u011b\u017ek\u00e9mu po\u0161kozen\u00ed jater a jedna takov\u00e1 hloupost pak m\u016f\u017ee \u010dlov\u011bka poznamenat […]","datePublished":"2025-10-11","dateModified":"2025-10-11","author":{"@type":"Person","@id":"https:\/\/www.kpks.cz\/author\/#Person","name":"","url":"https:\/\/www.kpks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpks.cz\/wp-content\/uploads\/lips-4923604_640.jpg","url":"https:\/\/www.kpks.cz\/wp-content\/uploads\/lips-4923604_640.jpg","height":0,"width":0},"url":"https:\/\/www.kpks.cz\/pred-zubnim-zakrokem-se-nestresujte-a-nepijte-alkohol\/","about":["Business"],"wordCount":422,"articleBody":"      Jestli\u017ee n\u011bkdo o\u010dek\u00e1v\u00e1 n\u00e1ro\u010dn\u00fd z\u00e1krok v \u00fastn\u00ed dutin\u011b u zuba\u0159e v Praze 8 doctordent.cz, m\u011bl by se na n\u011bj tak\u00e9 n\u00e1le\u017eit\u011b p\u0159ipravit. Pr\u00e1\u0161ky a alkohol. Spolykat pr\u00e1\u0161ky proti bolesti a zap\u00edt je alkoholem, to si doty\u010dn\u00e1 osoba koleduje o po\u0159\u00e1dn\u00fd mal\u00e9r. M\u016f\u017ee doj\u00edt k t\u011b\u017ek\u00e9mu po\u0161kozen\u00ed jater a jedna takov\u00e1 hloupost pak m\u016f\u017ee \u010dlov\u011bka poznamenat na cel\u00fd \u017eivot. V prvn\u00ed \u0159ad\u011b si uv\u011bdomte, \u017ee takov\u00e9 z\u00e1kroky b\u00fdvaj\u00ed bezbolestn\u00e9, nebo\u0165 se pat\u0159i\u010dn\u00e1 oblast v \u00fastn\u00ed dutin\u011b lok\u00e1ln\u011b znecitlivuje. P\u0159ed n\u00e1ro\u010dn\u00fdm zuba\u0159sk\u00fdm z\u00e1krokem si tedy rad\u011bji l\u00e9ky na ti\u0161en\u00ed bolesti i alkohol odep\u0159ete a sna\u017ete se b\u00fdt co nejv\u00edce v klidu a bez stresu. Meditace, \u010detba knih, proch\u00e1zky v parku. P\u0159ed z\u00e1krokem je rozumn\u00e9 vz\u00edt si v pr\u00e1ci volno a odpo\u010d\u00edvat. P\u0159ij\u00edt na jin\u00e9 my\u0161lenky \u010detbou knih nebo sledov\u00e1n\u00edm hezk\u00e9ho filmu. Ale \u017e\u00e1dn\u00e9 horory, detektivky nebo zpravodajsk\u00e9 po\u0159ady. N\u00e1pomocn\u00e9 m\u016f\u017ee b\u00fdt i milov\u00e1n\u00ed s partnerem (partnerkou).Bolest p\u0159ich\u00e1z\u00ed a\u017e po z\u00e1kroku. Extrakce zubu je bolestiv\u00e1 a\u017e po odezn\u011bn\u00ed anestetika. Tehdy je ji\u017e vhodn\u00e9 m\u00edt k dispozici pot\u0159ebn\u00e9 l\u00e9ky, kter\u00e9 ti\u0161\u00ed bolest. Ty v\u00e1m m\u016f\u017ee p\u0159edepsat zubn\u00ed l\u00e9ka\u0159. Rozumn\u00e9 je vyhnout se po z\u00e1kroku t\u011b\u017ek\u00fdm j\u00eddl\u016fm, sladkostem, fastfoodu a kolov\u00fdm n\u00e1poj\u016fm. A tak\u00e9 k\u00e1v\u011b s kofeinem, kter\u00e1 zvy\u0161uje hladinu stresov\u00fdch hormon\u016f v krevn\u00edm ob\u011bhu. Nam\u00edsto toho si dop\u0159ejte \u0161\u0165\u00e1vy z \u010derstv\u00e9ho ovoce \u010di zeleniny, zeleninov\u00e9 sal\u00e1ty a lehce straviteln\u00e9, t\u0159eba bezmas\u00e9 pokrmy.R\u00e1nu nevyplachovat. Otev\u0159enou r\u00e1nu po extrakci zubu byste nem\u011bli vyplachovat vodou, t\u00edm si naopak ubl\u00ed\u017e\u00edte. Ponechte r\u00e1n\u011b dostatek \u010dasu, aby se sama zacelila. Voln\u00fd den i po z\u00e1kroku. U t\u011b\u017ek\u00fdch zuba\u0159sk\u00fdch z\u00e1krok\u016f m\u00e1 sv\u016fj v\u00fdznam m\u00edt volno i po jejich skon\u010den\u00ed. Zdrav\u00ed je na prvn\u00edm m\u00edst\u011b a m\u011bli byste mu d\u00e1t p\u0159ednost p\u0159ed kari\u00e9rou nebo sportem. Dop\u0159ejte si dal\u0161\u00ed klidn\u00fd den, kter\u00fd vypln\u00edte meditacemi, partnersk\u00fdmi mas\u00e1\u017eemi, proch\u00e1zkami v p\u0159\u00edrod\u011b, a to v\u0161e v tich\u00e9m a klidn\u00e9m prost\u0159ed\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ed zubn\u00edm z\u00e1krokem se nestresujte a nepijte alkohol","item":"https:\/\/www.kpks.cz\/pred-zubnim-zakrokem-se-nestresujte-a-nepijte-alkohol\/#breadcrumbitem"}]}]