[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpks.cz\/proc-jsou-lide-tak-dobri-bezci-na-dlouhe-vzdalenosti\/#Article","mainEntityOfPage":"https:\/\/www.kpks.cz\/proc-jsou-lide-tak-dobri-bezci-na-dlouhe-vzdalenosti\/","headline":"Pro\u010d jsou lid\u00e9 tak dob\u0159\u00ed b\u011b\u017eci na dlouh\u00e9 vzd\u00e1lenosti?","name":"Pro\u010d jsou lid\u00e9 tak dob\u0159\u00ed b\u011b\u017eci na dlouh\u00e9 vzd\u00e1lenosti?","description":"Mo\u017en\u00e1 to bude zn\u00edt zvl\u00e1\u0161tn\u011b, ale je to fakt. My lid\u00e9 jsme nejlep\u0161\u00ed b\u011b\u017eci na dlouh\u00e9 vzd\u00e1lenosti na na\u0161\u00ed planet\u011b. Ano, t\u0159eba k\u016f\u0148 je rychlej\u0161\u00ed, to je bez debat. Ale unav\u00ed se a bude muset zastavit a odpo\u010d\u00edvat mnohem d\u0159\u00edv ne\u017e \u010dlov\u011bk.   Je to d\u00e1no t\u00edm, \u017ee jsme se vyvinuli ke \u0161tvan\u00ed zv\u011b\u0159e v africk\u00e9 […]","datePublished":"2019-10-26","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.kpks.cz\/author\/#Person","name":"","url":"https:\/\/www.kpks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpks.cz\/wp-content\/uploads\/img_a358179_w3897_t1572440990.png","url":"https:\/\/www.kpks.cz\/wp-content\/uploads\/img_a358179_w3897_t1572440990.png","height":0,"width":0},"url":"https:\/\/www.kpks.cz\/proc-jsou-lide-tak-dobri-bezci-na-dlouhe-vzdalenosti\/","about":["Sport"],"wordCount":599,"articleBody":"Mo\u017en\u00e1 to bude zn\u00edt zvl\u00e1\u0161tn\u011b, ale je to fakt. My lid\u00e9 jsme nejlep\u0161\u00ed b\u011b\u017eci na dlouh\u00e9 vzd\u00e1lenosti na na\u0161\u00ed planet\u011b. Ano, t\u0159eba k\u016f\u0148 je rychlej\u0161\u00ed, to je bez debat. Ale unav\u00ed se a bude muset zastavit a odpo\u010d\u00edvat mnohem d\u0159\u00edv ne\u017e \u010dlov\u011bk. Je to d\u00e1no t\u00edm, \u017ee jsme se vyvinuli ke \u0161tvan\u00ed zv\u011b\u0159e v africk\u00e9 savan\u011b. A byli jsme i jedni z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch. I kdyby gazela \u010di antilopa byla seberychlej\u0161\u00ed, unav\u00ed se a \u010dlov\u011bk ji nakonec v\u017edy dostihne. K tomu n\u00e1m pom\u00e1h\u00e1 n\u011bkolik t\u011blesn\u00fdch vylep\u0161en\u00ed, kter\u00e9 jsme postupem \u010dasu z\u00edskali. Prvn\u00ed z nich je, \u017ee ze v\u0161ech po dvou chod\u00edc\u00edch tvorech m\u00e1me nejlep\u0161\u00ed balanc. Ve srovn\u00e1n\u00ed nap\u0159\u00edklad s jin\u00fdmi prim\u00e1ty m\u00e1me podstatn\u011b krat\u0161\u00ed ruce. Ty n\u00e1m nejen pom\u00e1haj\u00ed p\u0159i b\u011bhu, ale d\u00e1vaj\u00ed n\u00e1m tak\u00e9 schopnost vrhat p\u0159edm\u011bty p\u0159esn\u011bji, prud\u010deji a d\u00e1le ne\u017e kter\u00e9koliv jin\u00e9 zv\u00ed\u0159e. Dal\u0161\u00ed v\u011bc\u00ed, kter\u00e1 n\u00e1m p\u0159i b\u011bhu pom\u00e1h\u00e1, jsou samoz\u0159ejm\u011b na\u0161e (na prim\u00e1ta) pom\u011brn\u011b dlouh\u00e9, \u0161t\u00edhl\u00e9 nohy a stavba na\u0161ich chodidel. S t\u00edm souvis\u00ed i velmi \u00fasporn\u00fd zp\u016fsob b\u011bhu, kdy p\u0159i ka\u017ed\u00e9m kroku vyu\u017eijeme \u010d\u00e1st energie generovan\u00e9 p\u0159i dopadu k odrazu. Tento efektivn\u00ed b\u011bh je i d\u016fvodem, pro\u010d se \u0159\u00edk\u00e1, \u017ee b\u011bh\u00e1n\u00ed nen\u00ed na sn\u00ed\u017een\u00ed v\u00e1hy p\u0159\u00edli\u0161 vhodn\u00e9 – nevyd\u00e1v\u00e1me p\u0159i n\u011bm a\u017e tolik energie, kolik se n\u00e1m zd\u00e1. T\u00edm, co z n\u00e1s d\u011bl\u00e1 tak \u00fa\u017easn\u00e9 vytrvalostn\u00ed b\u011b\u017ece, je v\u0161ak v prvn\u00ed \u0159ad\u011b pot v kombinaci s prakticky holou poko\u017ekou. Ano, pot\u00ed se i jin\u00e1 zv\u00ed\u0159ata, nap\u0159\u00edklad u\u017e zm\u00edn\u011bn\u00fd k\u016f\u0148, ov\u0161em zdaleka ne tak efektivn\u011b jako \u010dlov\u011bk. Pro\u010d je to tak d\u016fle\u017eit\u00e9? Proto\u017ee pot velmi efektivn\u011b ochlazuje t\u011blo a t\u00edm zpomaluje p\u0159eh\u0159\u00e1t\u00ed organismu. Pr\u00e1v\u011b to n\u00e1m umo\u017e\u0148uje b\u011b\u017eet del\u0161\u00ed vzd\u00e1lenosti, ne\u017e kter\u00e9koliv jin\u00e9 zv\u00ed\u0159e. Nen\u00ed se tedy \u010demu divit, \u017ee jsou mezi lidmi v oblib\u011b r\u016fzn\u00e9 typy maraton\u016f, trekking\u016f \u010di p\u0159espoln\u00edch z\u00e1vod\u016f. Je to v na\u0161\u00ed povaze. A\u017e tedy op\u011bt potk\u00e1te v parku b\u011b\u017ece, kte\u0159\u00ed si p\u0159ed prac\u00ed \u010di po pr\u00e1ci cht\u011bj\u00ed zatr\u00e9novat a zlep\u0161it kondici, nesm\u011bjte se jim. D\u011blaj\u00ed jen to, k \u010demu jsme byli zrozeni. M\u00edsto toho se k nim i p\u0159idejte. Pamatujte v\u0161ak, \u017ee je nutn\u00e9 zvolit dobr\u00fd ter\u00e9n. Asfaltov\u00e9 cesty vypadaj\u00ed sice pohodln\u011b, ale velmi zat\u011b\u017euj\u00ed klouby i vazy. Ide\u00e1ln\u00ed je hlin\u011bn\u00e1 \u010di p\u00eds\u010dit\u00e1 cesta, jak\u00e9 nalezneme v les\u00edch nebo pr\u00e1v\u011b t\u0159eba v parc\u00edch. Nemus\u00edte se b\u00e1t, kdy\u017e hned napoprv\u00e9 neub\u011bhnete kilometry. Brzy uvid\u00edte, jak se s pravideln\u00fdm tr\u00e9ninkem za\u010dne vzd\u00e1lenost, kterou zvl\u00e1dnete p\u0159ekonat, rychle prodlou\u017e\u00ed. Nehled\u011b na zn\u00e1m\u00fd fakt, \u017ee p\u0159i sportu se vyplavuj\u00ed endorfiny, tak\u017ee to p\u0159isp\u011bje i k va\u0161\u00ed psychick\u00e9 pohod\u011b. V\u011b\u0159te, stoj\u00ed to za to. Tak je vyt\u00e1hn\u011bte pohodln\u00e9 oble\u010den\u00ed, b\u011b\u017eeck\u00e9 boty a jdeme na to!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou lid\u00e9 tak dob\u0159\u00ed b\u011b\u017eci na dlouh\u00e9 vzd\u00e1lenosti?","item":"https:\/\/www.kpks.cz\/proc-jsou-lide-tak-dobri-bezci-na-dlouhe-vzdalenosti\/#breadcrumbitem"}]}]