[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpks.cz\/sportovci-netloustnou\/#Article","mainEntityOfPage":"https:\/\/www.kpks.cz\/sportovci-netloustnou\/","headline":"Sportovci netloustnou","name":"Sportovci netloustnou","description":"Kdo by necht\u011bl m\u00edt figuru jako modelky a modelov\u00e9 v \u010dasopisech? Pro to je v\u0161ak pot\u0159eba n\u011bco ud\u011blat, a ne se jen cel\u00fd den \u017eivit tu\u010dn\u00fdm a sladk\u00fdm a cel\u00fd den prosed\u011bt u televize \u010di po\u010d\u00edta\u010de. Nane\u0161t\u011bst\u00ed se jedn\u00e1 o ten nejpohodln\u011bj\u0161\u00ed zp\u016fsob \u017eivota, kter\u00e9mu mnoho lid\u00ed u\u017e podlehlo. To m\u00e1 za n\u00e1sledek vzestup nadv\u00e1hy, […]","datePublished":"2022-06-30","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.kpks.cz\/author\/#Person","name":"","url":"https:\/\/www.kpks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpks.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20za%20%C5%A1era.jpg","url":"https:\/\/www.kpks.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD%20za%20%C5%A1era.jpg","height":0,"width":0},"url":"https:\/\/www.kpks.cz\/sportovci-netloustnou\/","about":["Zbo\u017e\u00ed"],"wordCount":453,"articleBody":"   Kdo by necht\u011bl m\u00edt figuru jako modelky a modelov\u00e9 v \u010dasopisech? Pro to je v\u0161ak pot\u0159eba n\u011bco ud\u011blat, a ne se jen cel\u00fd den \u017eivit tu\u010dn\u00fdm a sladk\u00fdm a cel\u00fd den prosed\u011bt u televize \u010di po\u010d\u00edta\u010de. Nane\u0161t\u011bst\u00ed se jedn\u00e1 o ten nejpohodln\u011bj\u0161\u00ed zp\u016fsob \u017eivota, kter\u00e9mu mnoho lid\u00ed u\u017e podlehlo. To m\u00e1 za n\u00e1sledek vzestup nadv\u00e1hy, a dokonce i obezity, co\u017e je v podstat\u011b posledn\u00ed stupe\u0148 nadv\u00e1hy. Za t\u00edm u\u017e je jen morbidn\u00ed obezita a d\u00e1le u\u017e nic. Kdo m\u00e1 tuto diagn\u00f3zu, m\u011bl by se zamyslet nad dosavadn\u00edm zp\u016fsobem sv\u00e9ho \u017eivota, jeliko\u017e se jedn\u00e1 o zdrav\u00ed ohro\u017euj\u00edc\u00ed z\u00e1le\u017eitost.Pro spr\u00e1vn\u00e9 hubnut\u00ed je z\u00e1sadn\u00ed dob\u0159e se stravovat. Zelenina a ovoce by m\u011bly hr\u00e1t v j\u00eddeln\u00ed\u010dku hubnouc\u00edho prim. Rovn\u011b\u017e je d\u016fle\u017eit\u00fd ale i sport. Kdo se moc p\u0159es den neh\u00fdbe, ten p\u0159\u00edli\u0161 kalori\u00ed nezlikviduje, tak\u017ee v lep\u0161\u00edm p\u0159\u00edpad\u011b z\u016fst\u00e1v\u00e1 na sv\u00e9m, v tom hor\u0161\u00edm p\u0159ib\u00edr\u00e1. M\u011blo by se jednat v nejlep\u0161\u00edm mo\u017en\u00e9 p\u0159\u00edpad\u011b o aerobn\u00ed sport jako je t\u0159eba cyklistika. K tomuto \u00fa\u010delu je v\u0161ak mo\u017en\u00e9 vyu\u017e\u00edt t\u0159eba tak\u00e9 trampol\u00ednu.Jedn\u00e1 se o tradi\u010dn\u00ed n\u00e1stroj cvi\u010denc\u016f, na kter\u00fd se v posledn\u00edch dek\u00e1d\u00e1ch trochu zapomn\u011blo. Na\u0161t\u011bst\u00ed se v posledn\u00edch letech dost\u00e1v\u00e1 zase do pop\u0159ed\u00ed, jeliko\u017e sk\u00e1k\u00e1n\u00ed je jedn\u00edm z nejefektivn\u011bj\u0161\u00ed zp\u016fsob\u016f, jak zhubnout. Nejde samoz\u0159ejm\u011b i \u017e\u00e1dnou brnka\u010dku. \u010clov\u011bka, zvl\u00e1\u0161t\u011b pak za\u010d\u00e1te\u010dn\u00edk, kter\u00fd nem\u00e1 se sportov\u00e1n\u00edm p\u0159\u00edli\u0161 praktick\u00fdch zku\u0161enost\u00ed, se snadno zad\u00fdch\u00e1 a brzy vy\u010derp\u00e1. Proto je dobr\u00e9 za\u010d\u00ednat zvolna a postupn\u011b p\u0159id\u00e1vat. Aby toti\u017e m\u011blo sk\u00e1k\u00e1n\u00ed efekt na likvidaci nadbyte\u010dn\u00fdch kilogram\u016f, je pot\u0159eba se dr\u017eet v aerobn\u00ed z\u00f3n\u011b.Co p\u0159esn\u011b vybrat?V\u00fdb\u011br trampol\u00edn nen\u00ed tak spletit\u00fd jako t\u0159eba kol, nicm\u00e9n\u011b po\u0159\u00e1d je nutn\u00e9 d\u00e1vat si na n\u011bkter\u00e9 v\u011bci pozor. Velmi d\u016fle\u017eit\u00e1 je kup\u0159\u00edkladu nosnost. Ta by m\u011bla b\u00fdt spr\u00e1vn\u011b o deset kilogram\u016f vy\u0161\u0161\u00ed, ne\u017e je hmotnost nejt\u011b\u017e\u0161\u00edho cvi\u010dence, kter\u00fd na dan\u00e9 trampol\u00edn\u011b bude sk\u00e1kat. Tak\u00e9 je dobr\u00e9 po\u0159\u00eddit si model, jen\u017e m\u00e1 alespo\u0148 z\u00e1kladn\u00ed ochrann\u00e9 vybaven\u00ed typu s\u00ed\u0165 a pru\u017einov\u00e1 ochrana. I bez toho se d\u00e1 sk\u00e1kat, av\u0161ak je to m\u00e9n\u011b bezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovci netloustnou","item":"https:\/\/www.kpks.cz\/sportovci-netloustnou\/#breadcrumbitem"}]}]