[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpks.cz\/topinanbury-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kpks.cz\/topinanbury-pro-vase-zdravi\/","headline":"Topinanbury pro va\u0161e zdrav\u00ed","name":"Topinanbury pro va\u0161e zdrav\u00ed","description":"Je dost d\u016fle\u017eit\u00e9 v\u011bd\u011bt, zvl\u00e1\u0161\u0165 na e-shopech, kde a jak nakupovat bez rizika, zvl\u00e1\u0161\u0165 \u010derstv\u00e9 potraviny nebo nep\u0159edra\u017een\u00e9 bio v\u00fdrobky. Ze v\u0161ech stran se na n\u00e1s doslova val\u00ed informace, kter\u00e9 potraviny jsou pro na\u0161e zdrav\u00ed nejlep\u0161\u00ed a mnohdy jsou skute\u010dn\u011b protich\u016fdn\u00e9, to ale z\u00e1le\u017e\u00ed i na tom, kde si ty informace p\u0159e\u010dtete. O tom, \u017ee […]","datePublished":"2021-05-14","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.kpks.cz\/author\/#Person","name":"","url":"https:\/\/www.kpks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpks.cz\/wp-content\/uploads\/topinanbury_3.jpg","url":"https:\/\/www.kpks.cz\/wp-content\/uploads\/topinanbury_3.jpg","height":0,"width":0},"url":"https:\/\/www.kpks.cz\/topinanbury-pro-vase-zdravi\/","about":["Vztahy"],"wordCount":401,"articleBody":"        Je dost d\u016fle\u017eit\u00e9 v\u011bd\u011bt, zvl\u00e1\u0161\u0165 na e-shopech, kde a jak nakupovat bez rizika, zvl\u00e1\u0161\u0165 \u010derstv\u00e9 potraviny nebo nep\u0159edra\u017een\u00e9 bio v\u00fdrobky.Ze v\u0161ech stran se na n\u00e1s doslova val\u00ed informace, kter\u00e9 potraviny jsou pro na\u0161e zdrav\u00ed nejlep\u0161\u00ed a mnohdy jsou skute\u010dn\u011b protich\u016fdn\u00e9, to ale z\u00e1le\u017e\u00ed i na tom, kde si ty informace p\u0159e\u010dtete.O tom, \u017ee rostlinn\u00e1 strava je zdrav\u00e1, nen\u00ed pochyb. Mnoz\u00ed lid\u00e9 u\u017e sv\u016fj \u017eivotn\u00ed styl ve stravov\u00e1n\u00ed maj\u00ed takov\u00fd, \u017ee ho necht\u011bj\u00ed m\u011bnit. Nejlep\u0161\u00ed je mo\u017en\u00e1 takov\u00e1 zlat\u00e1 st\u0159edn\u00ed cesta, od v\u0161eho trochu.Nap\u0159\u00edklad klasick\u00e9 brambory jsou dnes snad neodmyslitelnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 kuchyn\u011b. Nejenom proto, \u017ee jsou zdrav\u00e9 a chutn\u00e9, d\u00e1 se z nich p\u0159ipravit mnoho r\u016fzn\u00fdch pokrm\u016f. Ale v\u00edte, \u017ee jsou je\u0161t\u011b jin\u00e9 brambory, kter\u00e9 pou\u017e\u00edvali na\u0161i p\u0159edkov\u00e9? Brambory s jinou chut\u00ed se jmenuj\u00ed topinambury. Jsou to podzemn\u00ed hl\u00edzy slune\u010dnice topinambur. N\u011bkdo je zn\u00e1 pod n\u00e1zvem jako slune\u010dnicov\u00e9 brambory, nebo jeruzal\u00e9msk\u00e9 arty\u010doky, \u010di \u017eidovsk\u00e9 brambory.Jsou m\u00edrn\u011b nasl\u00e1dl\u00e9, tak trochu chutnaj\u00ed po o\u0159\u00ed\u0161k\u00e1ch a mlad\u00e9 se nemus\u00ed loupat, jen je d\u016fle\u017eit\u00e9 je dokonale o\u010distit.Tato zelenina v posledn\u00ed dob\u011b se u n\u00e1s \u0159ad\u00ed jako super potravina z mnoha d\u016fvod\u016f. Je to p\u0159edev\u0161\u00edm velmi siln\u00fd antioxidant. Obsahuj\u00ed mnoho vitam\u00edn\u016f skupiny B, vitam\u00edn C a D, d\u016fle\u017eit\u00e9 miner\u00e1ly (ho\u0159\u010d\u00edk, k\u0159em\u00edk, fosfor, v\u00e1pn\u00edk). Vyr\u00e1b\u00ed z nich mnoho zaj\u00edmav\u00fdch a zdrav\u00fdch BIO produkt\u016f.Oproti oby\u010dejn\u00fdm brambor\u016fm jsou topinambury vyj\u00edme\u010dn\u00e9 v tom, \u017ee jejich vl\u00e1knina je doslova p\u0159\u00edrodn\u00edm prebiotikem, tuto l\u00e1tku naz\u00fdv\u00e1me INUL\u00cdN. Ten je velmi d\u016fle\u017eit\u00fd v na\u0161ich st\u0159evech, proto\u017ee je spojen\u00fd s bifidobakteriemi. To v\u0161e v na\u0161ich st\u0159evech zaji\u0161tuje zdrav\u00e9 tr\u00e1ven\u00ed.V na\u0161em e-shopu diatop.cz v\u00e1m nab\u00edz\u00edme v\u00fdrobky z topinanbur v cen\u00e1ch za kg, kter\u00e9 jsou v\u00fdhodn\u00e9.Topinanbury jsou velmi vhodnou potravinou pro lidi, kter\u00e9 tr\u00e1p\u00ed cukrovka, l\u00e9\u010d\u00ed se slinivkou b\u0159i\u0161n\u00ed, maj\u00ed \u0161patn\u00e9 tr\u00e1ven\u00ed nebo trp\u00ed nadv\u00e1hou. Maj\u00ed toti\u017e n\u00edzk\u00fd glykemick\u00fd index a t\u00e9m\u011b\u0159 nulovou energetickou hodnotu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinanbury pro va\u0161e zdrav\u00ed","item":"https:\/\/www.kpks.cz\/topinanbury-pro-vase-zdravi\/#breadcrumbitem"}]}]